[PDF] 52 Ways to Walk: The Surprising Science

52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time.

52-Ways-to-Walk-The.pdf
ISBN: 9780593419953 | 288 pages | 8 Mb

• 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
• Page: 288
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780593419953
• Publisher: Penguin Publishing Group

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52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer—physical, spiritual, and emotional—backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle. We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking. Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept—those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.

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Coming Soon - Preorder Now. 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time (Hardcover). By Annabel Streets.
The Surprising Science of Walking for Wellness and Joy, One
52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time - Ebook written by Annabel Streets. Read this book using Google Laptops and Computers: You can read books Publisher: PenguinFeatures: Flowing text
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52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time ; Qty:1 ; Ships from. Amazon.com ; Sold by. Amazon.com ; 978-0593419953.Publisher: ‎G.P. Putnam's Sons (February 22, 2Dimensions: ‎5.65 x 0.96 x 8.56 inches$19.68 · ‎In stock
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52 ways to walk: the surprising science of walking for wellness and joy, one week at a time (Book). Book Cover. Average Rating. Author: Streets, Annabel,.
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52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time. Front Cover. Annabel Streets. Penguin Publishing Group, Feb 22, 
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52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time Hardcover – Unabridged, 17 Feb. 2022.
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52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time. by Annabel Streets | Feb 22, 2022.
Why '52 Ways to Walk' includes the story of a man who walked
Annabel Streets is the author of “52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time.
The Surprising Science of Walking for Wellness and Joy, One
52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time. Front Cover. Annabel Streets. Bloomsbury Publishing Plc, Feb 17 
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52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time (Hardcover). 52 Ways to Walk: The Surprising 
52 Ways to Walk | 9780593419953, 9780593419960
52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time is written by Annabel Streets and published by G.P. Putnam's 
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52 ways to walk : the surprising science of walking for wellness and joy, one week at a time / Annabel Streets. · Available copies · Current holds · Record details.
52 Ways to Walk: The Surprising Science of Walking for
52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time (Hardcover). By Annabel Streets 

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